Here you will find my research & citations to all of my Instagram videos. It’s important to know that this is my expertise and what I do...

Todays video is all about credentials (certifications, degrees, experience and more). Enjoy! - Rebecca

Today is a repost of What you THINK your core is vs. what your core really is! I'm having issues recording my video for today so enjoy...

Today we are talking about all of the reasons I can think of in one video, as to why carbs are so important to make sure you eat every...

In this video we will talk about the benefits of aerobic exercise and why it's so good for you! Enjoy!

Today we are going to talk about 4 very important things everyone should know about sport specific training! I hope you learn a little...

Today we are going to talk about weight machines vs. free weights. They’re both forms of resistance training and both really good for you...

What exercises do I need to do to lose weight? Watch this video to find out ! Enjoy! Rebecca Jorgensen MS, ACSM EPC, EIM L2 Exercise...

“It’s as easy as just getting started”. There is a lot more to know about getting started than people think. The public and these...

Today we are going to talk about a controversial topic in relation to weight lifting, also known as one of the categories of resistance...

Today we are talking about things you wish you new about covid and exercise! How exercise improves your immune system, how to get back...

Today we will talk about things you don't know about muscle stimulation machines. Companies market these products by saying they improve...

Welcome to my weekly Wednesday video ! Today we are talking about supersets! What are the? When are they good to use?? What else should...

Weekly Wednesday video up and running! Today, Supplements. What are they, should you be taking them, how to educate yourself, how...

This video is all about strength training and conditioning. What should you be doing during your 30 mins to an hour of exercise a day?...

Today’s video is going to be about kids & teens and sport specialization. Meaning, doing one sport all year round. What are the benefits...

Hi Everyone ! Today we are going to talk about what people think your core is vs. what your core really is. We will talk about why core...

Hi everyone ! Today we are going to talk about how to correctly breath during exercise, why it’s really important and we are then going...

Everyone in the world now thinks they're an expert in everything. If you want to learn about where to find reliable information online...

Welcome to my Educational Videos! In this video I talk about a world favorite, Carbohydrates! Should you eat them?! What happens if you...