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Should my kid specialize in one sport early????

Today’s video is going to be about kids & teens and sport specialization. Meaning, doing one sport all year round. What are the benefits of Physical activity for kids and teens? Should they specialize early in their lives? What are the stats on all of these different topics?

Rebecca Jorgensen MS.

ACSM EPC, EIM L2, USAW

Exercise Physiologist

www.hf.fitness

HumanFitneticsLLC@gmail.com


 
 
 

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