Holding your breath during exercise... yes or no????

Hi everyone ! Today we are going to talk about how to correctly breath during exercise, why it’s really important and we are then going to touch a little on the valsalva maneuver (which is what people refer to when they say "holding their breath". ) I hope you learn a little something! Feel free to email me if you have any questions ! Enjoy!

Rebecca Jorgense MS, ACSM EPC, EIM L2

Owner Human Fitnetics LLC

www.HF.Fitness