What is a SUPERSET????

Welcome to my weekly Wednesday video ! Today we are talking about supersets! What are the? When are they good to use?? What else should you know about this form of training? Please feel free to subscribe! Please email with any questions, inquires :) ENJOY! Rebecca Jorgensen MS, ACSM EP-C, EIM L-2 Exercise Physiologist Human Fitnetics LLC. www.HF.fitness HumanFitneticsLLC@gmail.com