Strength training or conditioning or both?

This video is all about strength training and conditioning. What should you be doing during your 30 mins to an hour of exercise a day? Should you be doing one or the other? Should you be doing both? This video will tell you the answer and explain the benefits of both! Please subscribe if you love these videos ! If you have any questions or video ideas feel free to email me!

Rebecca Jorgensen MS,

ACSM SPC, EIM L2, USAW

Exercise Physiologist

HumanfitneticsLLC@gmail.com