Research and Citations for Instagram Posts!

Here you will find my research & citations to all of my Instagram videos. It’s important to know that this is my expertise and what I do for a living, and everything I am talking about is within my scope of practice. I’m not bullshitting you, and I’d never lie. I’m here to clear up misconceptions, misunderstandings and false information in my field. To learn more about me read the paragraph below. Citations are attached below! Enjoy :)

I’m Rebecca and I’m an MS in exercise science and sports studies, American College of Sports Medicine Exercise Physiologist and more. I’ve been in this field for 15+ years. I am an expert & medical professional who’s educated to a higher degree & certified to analyze a client’s medical history, human behavior, lifestyle and more to determine the best possible exercise program for them. I am an expert of the body’s response to physical activity and exercise. As an exercise physiologists I have the training to an advanced level and am able to conduct and interpret physical fitness assessments and develop exercise prescriptions for people who are healthy as well as individuals with medically controlled diseases. I also work with DPTs and MDs in the tristate are for referrals.

Links:

• https://www.cdc.gov/disasters/extremeheat/warning.html

• https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html

• https://pubmed.ncbi.nlm.nih.gov/17473783/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596225/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789936/ 

• https://wwwnc.cdc.gov/travel/yellowbook/2020/noninfectious-health-risks/high-altitude-travel-and-altitude-illness 

• https://my.clevelandclinic.org/health/diseases/15111-altitude-sickness 

• https://www.ahajournals.org/doi/10.1161/JAHA.121.023225 

• https://ksi.uconn.edu/wp-content/uploads/sites/1222/2015/04/Exercise-in-the-Heat-and-Hydration-Template.pdf

• https://ksi.uconn.edu/prevention/hydration/#

• https://www.ncbi.nlm.nih.gov/books/NBK236237/#:~:text=Water%20requirements%20during%20exercise%20in%20the%20heat%20depend%20on%20fluid,to%20300%20ml%20per%20hour