What Exercises to do to Lose Weight: The Exercise Physiologist Next Door

Hi Everyone! I’m Rebecca, I’m an Exercise Physiologist with my Master of Science. I’ve noticed that there are SO MANY misconceptions, SO MANY myths and SO MUCH misinformation when it comes to the world of fitness and exercise and I would love to clear up all of those things and help educate the public on the truth about health and fitness. So that said, Welcome to my first educational video! A common question in this vast world of fitness, health and exercise is: "What exercises do I need to do to lose weight?" Here, you will find those answers and more! Enjoy!