MYTH: Conditioning will make you lose muscle.
- Rebecca Jorgensen
- Mar 2, 2021
- 1 min read
Welcome to my Educational Videos! Have you ever had someone at the gym tell you "Don't do cardio and lift in the same workout session, you'll lose gains"? Here we will crack that myth and more.
I'm Rebecca, I have my MS in Exercise Science and Sports Studies with a concentration in Exercise Science. a licensed ACSM Exercise Physiologist EIM L2 Practitioner, USAW certified olympic lifting coach, along with TRX certification. I've been in the health and wellness industry for 10+ years.
ENJOY!!!
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