https://youtu.be/aVlDEvSzzbo Welcome to my Educational Videos! Have you ever had someone at the gym tell you "Don't do cardio and lift in...

Welcome to my second official educational video! A common question in this vast world of fitness, health and exercise is: "Do I need to...

Hi Everyone! I’m Rebecca, I’m an Exercise Physiologist with my Master of Science. I’ve noticed that there are SO MANY misconceptions, SO...

The answer, YES, always yes. Imagine trying to race your car in the winter, the second after you turn it on. Imagine flooring your car...